How much chicken should you eat?

chicken3 iPhones or 1/2 a water bottle per day? Yes protein may turn into fat, a lot of people usually eat more chicken breast calories than they think. If you were to compress your chicken into the size of your iPhone 5 that would be approximately 3 oz. Or if you were to stuff a 16 oz water bottle tight with chicken that would be 1 pound. 1 pound of Roasted chicken breasts is 748 calories, 16.2 g Fat, 386 g Cholesterol, 336g Sodium, 0 carbs, 140 g protein, and 1160 mg Potassium. Now how many of you are actually eating just 8 to 12 oz of Chicken Breasts per day?

RADISH TO REDUCE RESPIRATORY PROBLEMS.

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HEALTH / RADISH

RADISH TO REDUCE RESPIRATORY PROBLEMS. 

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The therapeutic benefits of radish juice on the respiratory tract are countless. Due to its high content of vitamin C, B, and other minerals, it is beneficial for its anti-inflammatory, antibacterial and antiviral effects.

Radish juice is effective for relieving respiratory disorders, including cold, flu, cough, asthma, bronchitis and many other lung problems. Add just a little of it into your juice and see its marvelous healing effect.

RECIPE:

– 1 carrot
– 1 green apple
– 2 oranges
– 2-3 small radish
– ¼ lemon

CAUTION: Radish may be a little strong and pungent, so use smaller amount if you don’t like pungent.

http://juicing-for-health.com/health-benefits-of-radish.html

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How to eat healthy while on vacation?

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While on vacation, people who are health-conscious are often tempted and fall off track their diet. I mean who cannot resist getting a churro or two while at Disneyland or other theme parks. Here are some tips I found useful to help stay on track to eating healthy while still on vacation. Continue reading

Healthy Campfire/BBQ Recipe

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A common summer past time for me and my friends during the summer is to go to the beach. I admit, in the past I would bring unhealthy food such as chips, hot dogs, candy, and of course ingredients to make s’mores. However, this summer I want to try to cook healthier while at the beach. As I was looking for recipes, I found a beef kebab recipe on health.com. Continue reading

Rosemary-Infused Cucumber Lemonade

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With the summer heat in our midst, I set out to find a recipe to find a refreshing recipe for one of summer’s most popular drinks….LEMONADE!!! This lemonade is gluten free, has low carbohydrates, and good for people with diabetes. Continue reading