How much chicken should you eat?

chicken3 iPhones or 1/2 a water bottle per day? Yes protein may turn into fat, a lot of people usually eat more chicken breast calories than they think. If you were to compress your chicken into the size of your iPhone 5 that would be approximately 3 oz. Or if you were to stuff a 16 oz water bottle tight with chicken that would be 1 pound. 1 pound of Roasted chicken breasts is 748 calories, 16.2 g Fat, 386 g Cholesterol, 336g Sodium, 0 carbs, 140 g protein, and 1160 mg Potassium. Now how many of you are actually eating just 8 to 12 oz of Chicken Breasts per day?

How to eat healthy while on vacation?

unhealthy-vs-healthy-food

While on vacation, people who are health-conscious are often tempted and fall off track their diet. I mean who cannot resist getting a churro or two while at Disneyland or other theme parks. Here are some tips I found useful to help stay on track to eating healthy while still on vacation. Continue reading