For building size, scheduling an effective weekly split routines requires some planning. When you read this article try to understand WHY these routines are effective. HINT: Brief yourself with anatomy and learn muscle origins, insertions of each major muscle group http://www.bodybuilding.com/fun/top-3-muscle-building-routines-max-muscle-gains.htm
For exercise beginners, weight training twice per week and perhaps two 30 minute sessions of cardio can deliver results. Unfortunately, our bodies adapt very easily and within a few weeks this type of effort is not enough to make a significant change. As a person gets stuck in a plateau an appropriate method is to implement the FITTE method into their program. If you change 3 of the following procedures below perhaps you may break that plateau! Continue reading
Don’t analyze your progress by numbers on the scale. When you learn more how sodium, water and potassium functions within the body, you will understand that an increase OR decrease of 2 to 4 lbs on the scale may be meaningless. (Based on a 120 to 150 lbs person) Thus, muscle gains, food, and your scale may contribute to inaccuracy. Frequently track your strength on how much you lift versus reps, your endurance and measure your waistline along with other circumferences.