Strategy for Building Size

For building size, scheduling an effective weekly split routines requires some planning. When you read this article try to understand WHY these routines are effective. HINT: Brief yourself with anatomy and learn muscle origins, insertions of each major muscle group http://www.bodybuilding.com/fun/top-3-muscle-building-routines-max-muscle-gains.htm

BREAKING THE PLATEAU – UNDERSTANDING F.I.T.T.E

For exercise beginners, weight training twice per week and perhaps two 30 minute sessions of cardio can deliver results.  Unfortunately, our bodies adapt very easily and within a few weeks this type of effort is not enough to make a significant change.  As a person gets stuck in a plateau an appropriate method is to implement the FITTE method into their program.   If you change 3 of the following procedures below perhaps you may break that plateau! Continue reading

Chest or Back Day?

Back-and-Chest-Workouts-for-MenChest and Back day? What muscle combinations should be trained on the same day? If your goal is muscle development many combinations will work. A simple rule of thumb; is today’s workout should not exhaust muscles that are related to primary movements that will be pursued within the next day or two.