BREAKING THE PLATEAU – UNDERSTANDING F.I.T.T.E

For exercise beginners, weight training twice per week and perhaps two 30 minute sessions of cardio can deliver results.  Unfortunately, our bodies adapt very easily and within a few weeks this type of effort is not enough to make a significant change.  As a person gets stuck in a plateau an appropriate method is to implement the FITTE method into their program.   If you change 3 of the following procedures below perhaps you may break that plateau! Continue reading

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