Becoming a Personal Trainer

So you want to become a personal trainer? Great! You are choosing a very rewarding career but to be successful it’s important to evaluate the bigger picture. The first step is to become certified, but which certification is best for me? Should I enroll at a college or take an online course? After I become certified, then what?

Air Conditioning while Exercising?

Trainers mention this to your clients! Don’t blast that air conditioning when you exercise! You expend more fat when your body is hot and thermogenic! Exercising is supposed to be uncomfortable! Sweating is good! You don’t sweat if it’s too cold! You’re putting yourself at higher risk of injury when your muscles cool off. Just remember to hydrate.