What are the most popular fitness classes today?

Recently I have been doing some research on what fitness classes are in high demand based on what classes gyms are offering. Sweat Studio is hoping to open Continue reading

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How to eat healthy while on vacation?

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While on vacation, people who are health-conscious are often tempted and fall off track their diet. I mean who cannot resist getting a churro or two while at Disneyland or other theme parks. Here are some tips I found useful to help stay on track to eating healthy while still on vacation. Continue reading

Healthy Campfire/BBQ Recipe

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A common summer past time for me and my friends during the summer is to go to the beach. I admit, in the past I would bring unhealthy food such as chips, hot dogs, candy, and of course ingredients to make s’mores. However, this summer I want to try to cook healthier while at the beach. As I was looking for recipes, I found a beef kebab recipe on health.com. Continue reading

BREAKING THE PLATEAU – UNDERSTANDING F.I.T.T.E

For exercise beginners, weight training twice per week and perhaps two 30 minute sessions of cardio can deliver results.  Unfortunately, our bodies adapt very easily and within a few weeks this type of effort is not enough to make a significant change.  As a person gets stuck in a plateau an appropriate method is to implement the FITTE method into their program.   If you change 3 of the following procedures below perhaps you may break that plateau! Continue reading

Tropical Cucumber Salad

I happened to stumble upon a recipe on eatingwell.com that combines sweet and salty flavors of mango and cucumber for a refreshing summer salad. Here is the recipe: Continue reading